Grief Support Resources: Where to Turn After a Loss
Losing someone you love can leave you feeling overwhelmed, heartbroken, and unsure of where to turn next. While grief is a deeply personal journey, grief support resources are available to help you navigate this difficult time. Whether you’re planning a funeral, seeking emotional support, or figuring out how to manage your loved one’s affairs, you don’t have to go through it alone. At B’resheet, we believe that healing begins with compassion and connection, and we’re here to walk beside you.
Understanding Grief and How It Affects Us
Grief is more than sadness. It can affect your body, mind, and spirit. You may feel:
- Numbness or shock
- Fatigue and low energy
- Trouble sleeping or eating
- Anger, guilt, or confusion
- Isolation or fear about the future
Everyone grieves in their way. There is no “right” timeline.
Where to Find Grief Support Resources
1. Local Support Groups and Counseling Services
Joining a support group can help you feel less alone. Many communities offer:
- Faith-based support groups (churches, mosques, synagogues)
- Hospice programs that provide counseling
- Community mental health centers
Tip: Ask your doctor or spiritual leader for local referrals.
2. Online Grief Support Communities
Sometimes it’s easier to talk to others online—especially if you don’t feel ready for in-person meetings. Consider:
- GriefShare (griefshare.org) – Faith-based, structured groups online and in-person
- Modern Loss – A supportive digital space for real talk about grief
- Reddit’s r/griefsupport – Peer-to-peer conversations
3. Practical Support After a Death
Beyond emotions, grief often comes with financial and legal tasks:
- Filing for life insurance or Social Security benefits
- Paying off debts or managing property
- Planning a memorial or funeral
B’resheet’s guide on Estate Planning Basics can help you organize next steps with care and clarity.
You may also find HUD’s resource on Dealing with the Death of a Loved One helpful if a mortgage is involved.
4. Help for Children and Teens
Children grieve too—even if they can’t express it in words. Look for:
- School counselors trained in grief
- Local grief camps (e.g., Camp Erin)
- Books and art therapy resources
Call to Action: You’re Not Alone
If you’re feeling overwhelmed after a loss, reach out. B’resheet offers free downloadable grief guides, estate planning checklists, and referrals to local support.
Let us help you move from pain to peace, one step at a time.
Frequently Asked Questions
What are the best grief support groups?
Some well-known options include GriefShare, The Dougy Center, and local hospice programs. Ask your community health center for nearby groups.
Is it normal to still grieve after a year?
Yes. Grief has no deadline. Some people feel strong emotions months or even years after a loss. This is completely normal and valid.
Can grief cause health problems?
Yes. Grief can lead to physical symptoms like fatigue, headaches, or even heart strain. Taking care of your health—emotionally and physically—is important.
Where can I get financial help after a loved one’s death?
Social Security survivor benefits, local nonprofit aid, and legal aid services may help. Read our blog on Financial Planning After Loss for practical tips.
What’s the first step after a loved one dies?
Call a healthcare provider or hospice (if applicable), then notify close family. Begin gathering important documents like wills or insurance papers.
How long does grief last?
There’s no exact timeframe. Some people feel intense grief for months, others for years. Healing happens at your own pace.
Are there free grief counseling services?
Yes. Many churches, hospitals, and community health centers offer free or low-cost counseling.
What if I can’t afford a funeral?
Look into local nonprofit aid, funeral assistance programs, or payment plans through funeral homes. You may also qualify for government help.